The AB King Pro is an abdominal exercise machine that targets all the major abdominal muscles and allows for a 200-degree range of motion. The use of this machine is simple, requiring basic setup that depends on your ability level. Before starting a workout, you should determine the number of sets and repetitions that you will be performing. These will be increased as you become more advanced. Unlike other muscle groups, you can exercise these muscles on a daily basis.Know More
Adjust the back pad and the handle to your ability level. The closer the back pad is to being upright, the easier the exercise will be. Lift the two together as one unit until it locks together at the angle you desire.
Lie down on the AB King Pro. Make sure to rest your head on the back pad to reduce any unnecessary stress on the neck. Grip the handle with both arms. Place your feet on or beneath the foot pedal.
If you are performing an abdominal exercise, you will be flat on your back. If you are exercising your oblique muscles, you will be laying on one hip.
Keeping your neck and feet relaxed, contract your abdominal or oblique muscles, and press up through your full range of motion. Pause at the top before slowly lowering back to your starting position.
The Ab Roller is used to work out your abdominal muscles and shoulder muscles. It is also used to emphasize the oblique muscles. Workouts that include the Ab Roller are the ab wheel rollout and ab roll-out, which are strength training exercises. To use the Ab Roller, you will need a mat to kneel on and an Ab Roller. It is advised that people with lower back problems or hernias do not use the Ab Roller.Full Answer >
To use the Body by Jake The Solution abdominal machine, first check with your doctor to ensure you're healthy enough for exercise. Assemble the machine, choose your level of resistance and sit on the machine to start your two-minute workout. Completion takes about 10 minutes to assemble the machine and two minutes for the workout.Full Answer >
The Ab Slider is a machine composed of a wheel surrounded by two handles designed to help tone abdominal muscles. As of August 2014, multiple models have been created.Full Answer >
The Ab Rocket is an workout designed to firm up the upper abdominal muscles, lower abdominal muscles, and middle abdominal muscles. The device also features a back and head apparatus that supports the head and neck, as well as a rolling cushion. The rolling cushion gives a delicate massage during the workout. The product is sold as: the Ab Rocket, Ab Rocket Twister or Ab Rocket Twister Abdominal Trainer.Full Answer >