The Ab Roller is used to work out your abdominal muscles and shoulder muscles. It is also used to emphasize the oblique muscles. Workouts that include the Ab Roller are the ab wheel rollout and ab roll-out, which are strength training exercises. To use the Ab Roller, you will need a mat to kneel on and an Ab Roller. It is advised that people with lower back problems or hernias do not use the Ab Roller.Know More
Get down to your knees. Hold the Ab Roller in both hands. Bend forward, and place the Ab Roller on the floor.
Slowly push the Ab Roller forward. Keep your back straight, and inhale as you push. Lower your body as close to the floor as possible without actually touching the floor. Hold the position briefly.
While keeping both hands on the Ab Roller, slowly roll your body back to the starting position. Exhale while rolling backwards.
To place an emphasis on your oblique muscles, roll the Ab Roller vertically instead of straight forward. Push the Ab Roller left for the first repetition, and then right for the second repetition.
Repeat the exercise until the workout is over.
The Ab Lounge 2 is an efficient crunching machine, according to One4Ftiness.com, but like any other exercise machine, the Ab Lounge 2 is not a complete weight loss solution. Ab Lounge 2 exercise needs to be supplemented with a healthy diet and a good cardio workout program.Full Answer >
Ab King Pro does work, if used correctly. As with any fitness device there are pros and cons to consider, before purchasing. Ab King is a folding workout bench with a moving arm to strengthen your abdominal muscle groups. The device includes multiple resistance settings.Full Answer >
According to Diet Spotlight, the ab swing allows a person to work their obliques and abs in an upright position by moving their lower and upper halves as they pivot on the seat. It has a swing and a seat that is on a pivot with a frame.Full Answer >
John Romaniello of HealthGuru reports that in his opinion, the Ab Lounge will give you the same results as doing sit-ups with proper form. According to Intense Workout, the Ab Lounge is less effective for abdominal training than most other popular abdominal exercises or exercise machines.Full Answer >