The Weider Total Body Works 5000 gym can be used for body-shaping exercises, body-weight resistance exercises, flexibility training and strength training. The home gym comes with over 50 suggested exercises designed to tone the abs, arms, back, calves, hips, shoulders and thighs.
The Weider Total Body Works 5000 home gym has an adjustable incline that allows the user to increase or decrease the intensity of the workout. It comes with five adjustable power bands that allow for a 50-pound increase in resistance above the user's body weight. A workout guide is provided to explain how to do the exercises designed for the gym.Learn More
The Ab Roller is used to work out your abdominal muscles and shoulder muscles. It is also used to emphasize the oblique muscles. Workouts that include the Ab Roller are the ab wheel rollout and ab roll-out, which are strength training exercises. To use the Ab Roller, you will need a mat to kneel on and an Ab Roller. It is advised that people with lower back problems or hernias do not use the Ab Roller.Full Answer >
Total Gym is a training system that uses inclines and the body weight of the user in dynamic natural movement against gravity. Front-to-back, side-to-side and rotational motion are supported. The equipment is designed to be effective for exercisers of all weights, body styles and fitness levels.Full Answer >
The Total Gym XL is a fully-equipped in-home gym system designed to offer its users a full-body workout while taking up minimal space. The Total Gym XL is an older model currently replaced by the newer, sleeker XLS. Featuring over 80 exercises, this home workout machine requires no assembly.Full Answer >
The Garden Web, View Points and Ask-the-Trainer websites all offer a variety of reviews on the Total Gym Ultra system. These three resources, provide a comprehensive overview and a good understanding about the Total Gym.Full Answer >