Vegetables that help to fight belly fat are largely those with high water content, including celery and bok choy. This is because water is important to the body, can prevent a variety of health conditions and will "put pressure on the metabolism" to help an individual lose weight and have a flatter stomach, according to Canadian Living. Avocado also helps to fight belly fat; it contains lots of mono-saturated fats that stop blood sugar spikes, which cause the body to store fat around the midsection.
The five worst foods to consume when dieting to lose belly fat are sugar alcohols, carbonated drinks, alcohol, refined carbohydrates and high-salt foods, reports nutritionist Tara Gidus on Newsmax. These foods are calorie dense and cause issues ranging from diabetes and high blood pressure to binging.Full Answer >
The Mayo Clinic explains that the biggest factor in determining belly fat is the balance between calorie expenditure and calorie intake. However, age is also a significant factor because muscle mass decreases while fat increases over time. Gaining and carrying fat around the waist rather than the hips or upper torso can also have a genetic component.Full Answer >
Losing belly fat is a complex process that can take a varying amount of time to complete. In order to quickly lose some of your belly fat, you will need access to a safe area to exercise in as well as flexibility in your diet. Weight loss, however, is not effective without adequate sleep.Full Answer >
Use a combination of exercise, natural supplements and smart lifestyle changes to combat belly fat. Although spot-reducing fat is difficult, losing weight all over ultimately leads to the loss of belly fat as well.Full Answer >