Scientific studies reported in 2011 and 2013 conclude that vegetarians enjoy a lowered risk of many diseases, including heart disease, diabetes, and prostate cancer, according to Medical News Today. Vegetarians also generally have a lower BMI (body mass index) and lower blood pressure.Know More
Medical News Today reports that a vegetarian diet reduces a person's risk of heart disease and his risk of hospitalization or death from cardiovascular disease by a whopping 33 percent.
Studies suggest that adopting a plant-based diet reduces a man's risk of developing prostate cancer. A study reported by Everyday Health concluded that men who drank the most milk in the research group had double the risk of developing prostate cancer as those who drank no milk, suggesting that the vegan diet may have even more benefits than vegetarianism.
A 2011 article from Medical News Today reports that top physicians in the UK recently issued a statement to the U.K. Government stating that a plant-based diet could greatly reduce the cost and frequency of the country's leading health problems, which include obesity, cancer, heart disease, and diabetes.
Also reported by Medical News Today is a 2007 study finding that if everyone in New York state adopted a vegetarian diet, the state could support 50 percent more people on their farmland as compared to a meat-based diet. This suggests that a vegetarian diet is not only healthier for the human body but contributes to a healthier and more sustainable future for the planet.Learn more about Nutrition & Diets
According to People for the Ethical Treatment of Animals, or PETA, gelatin is not a vegetarian food source. It is produced by boiling the skin, tendons, ligaments or bones of animals. Vegetarians do not eat animal meat, and vegans abstain from eating eggs, dairy and other animal-derivatives.Full Answer >
While some vegetarians avoid eggs, dairy or both, the vast majority do eat eggs. Vegans are often confused for vegetarians because neither group eats meat, but vegans avoid more than just meat.Full Answer >
Vegetarians can eat cheese, because dairy products are included in a vegetarian diet. A vegan diet, however, is more restrictive and does not allow animal products, such as cheese or eggs. According to the New York Times, 7.3 million Americans consider themselves to be vegetarian.Full Answer >
While hair texture is largely determined by genetics, some foods, including those rich in omega-3 fatty acids, may help strengthen hair. Those looking to improve their hair and scalp health may want to focus on eating salmon, walnuts, sweet potatoes, eggs, spinach, Greek yogurt, blueberries and lentils.Full Answer >