Vitamin B plays an essential role in aiding human growth and regulating important body functions, according to the American Cancer Society. Vitamin B complex is a group of 8 vitamins which includes vitamins B1, B2, B3, B5, B6, B7, B9 and B12.Know More
According to About.com, each B vitamin performs a specific health function inside the body. Vitamin B1 contains thiamine and vitamin B2 contains riboflavin; both vitamins aid the heart, nerves and muscles. Vitamin B3 contains niacin, which is essential to keep the digestive and nervous systems functioning properly. Vitamin B5 contains pantothenic acid and stimulates growth. Vitamin B6 breaks up protein and protects the immune system. Vitamin B7 contains biotin, which aids in the production of hormones. Vitamin B9 contains folate, which is important in the creation and maintenance of cells. Vitamin B12 promotes healthy development throughout the body.
Some B vitamins are used to treat specific diseases. For example, vitamin B12 is used in the treatment of Alzheimer's disease and memory loss. It is also used for other health problems like heart disease, diabetes, sleep disorders and allergies, according to WebMD. Some people take vitamin B12 to slow the progress of degenerative diseases such as multiple sclerosis. This powerful vitamin is sometimes also used in skin care preparations to soothe skin problems such as eczema and psoriasis.Learn More
Vitamin D helps the body absorb calcium, one of the minerals needed for bone formation, and is used to prevent osteoporosis in adults and rickets in children. Because few foods contain vitamin D, it is added to milk, cereals, orange juice, yogurt and soy beverages, according to MedlinePlus.Full Answer >
Vitamin B complex consists of eight vitamins that help in energy production, amino acid metabolism and cell division, according to eVitamins. Vitamin B complex is used in the treatment of a wide variety of conditions: It aids in healing wounds, canker sores, acne, alcohol withdrawals, heartburn and hives. It also helps with anxiety, osteoporosis and premenstrual syndrome symptoms.Full Answer >
According to WebMD, the main benefits of vitamin B12 include helping the body maintain a healthy nervous system and creating new blood cells. Newsmax notes that other benefits of vitamin B12 include maintaining a healthy digestive system and keeping hair and nails strong and healthy.Full Answer >
According to the National Institutes of Health, vitamin B12 helps the body maintain healthy nerves and blood cells and helps in the production of DNA. It also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.Full Answer >