Q:

Where does Vitamin E come from?

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Quick Answer

The term vitamin E describes a group of eight fat-soluble antioxidants, all of which are naturally present in certain types of foods, according to The World's Healthiest Foods. Foods that are rich in vitamin E include sunflower seeds, spinach, peanuts, asparagus and mustard greens, among others, according to Healthaliciousness.com.

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Where does Vitamin E come from?
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Full Answer

A popular component of many anti-aging skin care products, vitamin E is thought to prevent free radicals in the skin, which are believed to be one of the major causes of aging, according to The World's Healthiest Foods. Vitamin E is also available as an over-the-counter nutritional supplement. Too much vitamin E can be harmful. A healthy daily dose of vitamin E is 20 milligrams.


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  • Q:

    What foods have vitamin E?

    A:

    Foods that have vitamin E include sunflower seeds, which have 82 percent of the daily value of vitamin E according to the World's Healthiest Foods. Almonds have 40 percent DV, while spinach has 25 percent DV.

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  • Q:

    What does vitamin E do?

    A:

    According to WebMD, vitamin E is a fat soluble vitamin that is found in a variety of fruits, vegetables, meat, poultry, eggs and oils. It can also be found as a supplement and can be taken to help with a large variety of diseases.

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  • Q:

    What is a good source of vitamin E?

    A:

    Good sources of vitamin E include sunflower seeds, almonds, spinach, avocados, peanuts and beet greens, according to the World's Healthiest Foods website. Seafood that is high in vitamin E includes shrimp, sardines, cod and salmon.

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    What is vitamin E good for?

    A:

    Vitamin E is a fat-soluble vitamin that plays an important role in protecting heart health and preventing numerous types of cancer, according to WebMD. Vitamin E is also used to treat a number of diseases of the brain and nervous system, such as Alzheimer's disease, Parkinson's disease and epilepsy.

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