Q:

Where does Vitamin E come from?

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Quick Answer

The term vitamin E describes a group of eight fat-soluble antioxidants, all of which are naturally present in certain types of foods, according to The World's Healthiest Foods. Foods that are rich in vitamin E include sunflower seeds, spinach, peanuts, asparagus and mustard greens, among others, according to Healthaliciousness.com.

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Where does Vitamin E come from?
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Full Answer

A popular component of many anti-aging skin care products, vitamin E is thought to prevent free radicals in the skin, which are believed to be one of the major causes of aging, according to The World's Healthiest Foods. Vitamin E is also available as an over-the-counter nutritional supplement. Too much vitamin E can be harmful. A healthy daily dose of vitamin E is 20 milligrams.

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Related Questions

  • Q:

    What does vitamin E do?

    A:

    According to WebMD, vitamin E is a fat soluble vitamin that is found in a variety of fruits, vegetables, meat, poultry, eggs and oils. It can also be found as a supplement and can be taken to help with a large variety of diseases.

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  • Q:

    What is vitamin E good for?

    A:

    Vitamin E is a fat-soluble vitamin that plays an important role in protecting heart health and preventing numerous types of cancer, according to WebMD. Vitamin E is also used to treat a number of diseases of the brain and nervous system, such as Alzheimer's disease, Parkinson's disease and epilepsy.

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  • Q:

    What is a good source of vitamin E?

    A:

    Good sources of vitamin E include sunflower seeds, almonds, spinach, avocados, peanuts and beet greens, according to the World's Healthiest Foods website. Seafood that is high in vitamin E includes shrimp, sardines, cod and salmon.

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  • Q:

    What is the Vitamin Shoppe?

    A:

    The Vitamin Shoppe is a store dedicated primarily to the sale of vitamins, minerals, sports nutrition supplements and other similar products, according to its website. The Vitamin Shoppe currently has over 600 stores in the United States as well as some in both Canada and Panama.

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