Vitamins that stimulate hair growth include vitamin A and the B-complex vitamins. Biotin especially helps hair and nails grow faster and become stronger. It is sometimes also referred to as coenzyme R, vitamin H or vitamin B7.Know More
Biotin boosts the density of hair and promotes nail growth. The vitamin is found naturally in various nuts, vegetables, oats, sunflower seeds, salmon, eggs and brown rice. It is also available as a dietary supplement.
Vitamin A enhances the scalp's sebum production, which aids in expansion of hair follicles. Folic acid, or vitamin B9, helps hair and nails grow by maintaining proper cell and tissue function. Cutex states that vitamin E also promotes nail growth by improving blood circulation.Learn more about Nutritional Content
According to Mayo Clinic, fiber helps to normalize bowel movements by softening stool while increasing its weight and size, making it easier to pass and reducing the risk of constipation. Fiber also helps to maintain bowel and colon health, lower cholesterol, control blood sugar levels and manage weight. It can lower the risk of diabetes and heart disease as well.Full Answer >
Vitamin B6, also known as pyridoxine, helps the human body produce neurotransmitters, develop the brain and control homocysteine levels, according to University of Maryland Medical Center. Vitamin B6 helps produce red blood cells, and it also makes the hormones norepinephrine and serotonin.Full Answer >
The foods with the highest levels of vitamin A include sweet potatoes, carrots and dark green leafy vegetables, such as kale and spinach. Vitamin A is an important nutrient for keeping a person's immune system and vision healthy.Full Answer >
Food sources of vitamin B12 include meat, salmon, cod, milk, cheese, eggs and fortified breakfast cereals, according to the National Health Service of the United Kingdom. Vitamin B12 is essential in creating red blood cells and keeping the nervous system healthy.Full Answer >