MDadvice.com notes that B vitamins, vitamin E, vitamin C and potassium are all beneficial for circulatory health. Of the B vitamins, vitamin B6 is particularly helpful because of its ability to block free radicals that contribute to arterial hardening. In addition, Swanson Health Products lists silica, garlic, grapeseed extract and lecithin as supplements that assist in maintaining a healthy circulatory system.Know More
Many foods contain the top vitamins for healthy circulation, according to MDadvice.com. Turkey, chicken, leafy vegetables, berries and brown rice are all good sources of B vitamins, while several fruits, including oranges, blackberries and grapefruits, pack significant amounts of vitamin C. When looking to include more vitamin E in one's diet, one can eat foods such as hazelnuts, almonds and mangoes. Natural sources of potassium include potatoes, spinach, bananas and avocado, explains The World's Healthiest Foods.
In addition to taking vitamins and supplements, Swanson Health Products recommends regular exercise, drinking adequate fluids, massage and stress-management strategies as ways to improve circulation. The company explains that high stress levels cause blood vessels to restrict, resulting in poorer-quality circulation. Practicing deep-breathing techniques can help combat stress, as can working on developing a deeper sense of appreciation for the positive aspects of one's life.Learn more about Vitamins & Supplements
Vitamins A and E are both good for skin health, according to NBCNews.com. These vitamins reduce wrinkles and brown spots, smooth rough skin, and protect skin from sun damage.Full Answer >
According to Healthline, vitamin D and the B complex vitamins are all important for the growth of strong, healthy hair. Vitamin D, widely recognized for creating strong bones and healthy skin, is also shown to help create new hair follicles.Full Answer >
Vitamin D and iron help treat hair loss, states Prevention. Low levels of both vitamin D and iron have been associated with hair loss in humans and mice. Research from the University of Cairo indicates that as levels of these vitamins decrease, there is a corresponding increase in hair loss.Full Answer >
Vitamins need to be thrown away when they pass the expiration date, recommends WebMD. The expiration dates on vitamins must be checked regularly, and the vitamins should be stored in a place that is dry, dark and cool.Full Answer >