There is no vitamin or pill that can make an individual grow taller, according to WebMD; children should eat a nutritious diet to ensure that have the required nutrients for growth. Pills that are specifically marked as "height enhancers" do not work and should be avoided.Know More
Individuals who have a legitimate health problem that inhibits their growth may be prescribed growth hormone by their doctor. This is available as a shot, not a pill, and is only used in extreme circumstances.
Kids concerned with their growth should eat a variety of nutritious foods, get sufficient sleep and participate in physical activity to keep their body in the best shape for growing. To get the most from their height, individuals need to use good posture, as slumping is a sure way to look shorter.Learn more in Vitamins & Supplements
According to Healthline, vitamin D and the B complex vitamins are all important for the growth of strong, healthy hair. Vitamin D, widely recognized for creating strong bones and healthy skin, is also shown to help create new hair follicles.Full Answer >
Vitamins can help to prevent and treat leg cramps, especially within individuals who have a calcium, magnesium or potassium deficiency which can cause muscle spasms and cramps in the leg, according to WebMD. A daily multivitamin and foods rich in calcium and magnesium can help ward off leg cramps.Full Answer >
Iron supplements can help increase blood oxygen levels, according to WebMD. Iron deficiency is one of the most common deficiencies in the United States, and almost 10 percent of women suffer from iron deficiency.Full Answer >
A deficiency of certain B vitamins can cause anemia, fatigue, poor appetite, abdominal pain, depression, numbness and tingling in the arms and legs, muscle cramps, respiratory infections, hair loss, eczema, poor growth in children, and birth defects. Some alternative medical practitioners believe vitamin B deficiencies weaken the immune system and increase vulnerability to cancer, but there is no scientific evidence to support the claim, according to the American Cancer Society.Full Answer >