Vitamin B, particularly vitamin B9 and vitamin Bc are the vitamins clinically proven to increase appetite, according to Health Guidance. While other vitamins may be thought to increase appetite, these are the only vitamins that have had clinical study proving their efficacy.Know More
In addition to the vitamin B supplements that can boost appetite in children and adults, adding a form of exercise can also increase appetite. Exercise is known to stimulate the appetite because of the work that it puts the body through so the body needs additional fuel; therefore, the body increases appetite.
Vitamin Bc is also known as folic acid or vitamin M. It is destroyed by sunlight, boiling, heat and sulfa drugs. It not only increases the appetite, but also promotes healthier skin, reduces pain and helps take care of intestinal parasites.
Vitamin B9 is also known as folacin. It is a water-soluble vitamin that helps the body break down proteins and build new proteins. It not only increases the appetite, but it also helps stimulate digestive acid building and helps to build red blood cells. Vitamin B9 can be found in many food sources naturally, such as citrus fruits, citrus juices, whole grain wheat bran, beans, legumes, dark green leafy vegetables, pork, shellfish, liver and poultry.Learn more about Medications & Vitamins
According to Rebuild Your Vision, vitamin A, vitamin C and vitamin E are essential for whiter, healthier eyes. Zinc, alpha-lipoic acid and selenium also help improve eye health, as does the herb ginkgo biloba.Full Answer >
Adults can take Flintstones Vitamins according to the manufacturer. The dosage for adults varies depending on what type of vitamin you choose.Full Answer >
Taking vitamins works, but they're not always necessary and they shouldn't replace good nutrition, according to Mayo Clinic. Some people benefit from taking vitamins, like pregnant women who need prenatal supplements.Full Answer >
Taking vitamin B-12 can help prevent or reverse hair from graying. However, this is only effective if the cause of the graying is a result of a vitamin B-12 deficiencies that led to problems arising in the pituitary or thyroid glands, according to WebMD. Graying hair can also be due to numerous other factors, such as genetics.Full Answer >