Multivitamins containing iron should not be taken at the same time as calcium supplements, as calcium interferes with the body's ability to absorb iron, explains Nature Made. Magnesium supplements should also ideally be taken apart from supplements of other minerals, according to ConsumerLab.com.Know More
Most daily vitamin supplements, including multivitamins, vitamin E, vitamin C and B-complex supplements, can be taken together with a meal, according to Nature Made.
For many people, it is most practical to take such vitamins along with their breakfast. Taking B vitamins at this time can help supply energy to start off the day, as B vitamins are involved in converting food into energy. Vitamin C helps the body absorb iron, so taking an iron-containing supplement while drinking orange juice for breakfast can be nutritionally advantageous. If doing so is more convenient, it is also acceptable to take vitamins with another meal of the day, notes Nature Made.
Taking certain vitamins and minerals without food may lead to uncomfortable gastrointestinal effects, such as an upset stomach from iron supplements or diarrhea from taking magnesium, warns ConsumerLab.com. Vitamins A, E, D and K are all fat-soluble vitamins that are absorbed more readily when taken with foods containing fat.Learn more about Drug Interactions
Adults require a healthy dose of Vitamin A, B6, B12, C, D, E, folic acid, iron, potassium, calcium and a variety of other vitamins and minerals. However, both Mayo Clinic and WebMD recommend not taking vitamin supplements. Mayo Clinic suggests that adults focus on eating a healthy diet with all of the required vitamins naturally found in food instead of taking supplements.Full Answer >
Filipino chop suey is a good source of many vitamins, including calcium, iron, vitamin B6, vitamin C and folic and pantothenic acids. It has an average calorie and fat content and a high carbohydrate and protein content.Full Answer >
Honey contains vitamin C, calcium and iron, all of which are vitamins or minerals that provide health benefits. It also has antioxidants that lower disease risk. Honey can be used to treat wounds because of its antibacterial properties and the way it speeds up healing.Full Answer >
Celery is very healthy for dogs, loaded with vitamins A, B and C as well as calcium, potassium, phosphorous, iron and sodium. It improves their breath, lowers blood pressure, reduces risk of heart disease and fights cancer. Chop celery into small pieces to prevent strings from causing intestinal blockages.Full Answer >