Q:

What are some Volumetric diet recipes?

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Quick Answer

The Volumetric Diet allows a variety of foods, but dieters should use low-density foods, according to U.S. News & World Report. A potential breakfast could include fruit and starch, lunch could be a sandwich, fruit and a dessert, and dinner could consist of salmon, fruits, vegetables and rice.

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Full Answer

U.S. News & World Report states a breakfast recipe in compliance with the Volumetric Diet could be a frittata with vegetables and part-skim mozzarella, 1 cup of honeydew melon, 1 cup of cantaloupe and a cup of 1 percent milk. A sample Volumetric Diet lunch recipe is a roast beef sandwich, a bowl of pumpkin soup, a 1/2 cup of sugar-free pudding and one clementine. One potential dinner recipe includes a fruit or vegetable salad with a light dressing such as orange-poppy seed, poached salmon topped with yogurt dill sauce, a 1/2 cup of brown rice and broccoli.

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