According to TutZone, teenage girls can lose belly fat through a combination of specialized diet and exercise. They should not attempt drastically fast weight loss because doing so may lead to other health issues.Know More
TutZone recommends that girls monitor their sugar intake. Since sugary food helps cause belly fat, it should be reduced from the regular diet, but not removed entirely. Girls should also avoid junk food because its unhealthy content contributes to belly fat. They should stay hydrated in order to maintain a good metabolism, which helps to burn belly fat and flush toxins from the body.
TutZone also recommends that girls consult with a physician to help them set a daily caloric amount that is suited to their fat-reducing goals. Afterwards, girls should monitor calorie intake very closely, but not to the point of starvation or crash dieting. Their diet should consist of foods such as fruits, whole grains, nuts, vegetables and low fat dairy, foods which are healthy and do not contribute to belly fat. Girls should also monitor sodium intake to avoid bloating of the belly.
Teenage girls should also incorporate a regular exercise routine into their lives, one which exercises the entire body and not just the belly, according to Tutzone. Girls should get good sleep regularly and avoid stress in order to prevent extra belly fat from occurring.Learn more about Fitness & Exercise
According to Cosmopolitan, the best exercises to get rid of love handles and belly fat include climbers, overhead swings, side-over twists, lateral bends, backstroke rotations and rotators. These exercises do not require any form of equipment, except for the overhead swing which requires the use of a kettleball.Full Answer >
A woman can lose belly fat by exercising regularly, eating a healthy diet, getting enough sleep and properly managing stress. Healthy lifestyle changes are key components in losing fat around the middle.Full Answer >
To lose belly fat in a week, conduct circuit training, work abdominal muscles, eat natural foods, lower sodium intake and reduce stress. Doing all of these things helps to develop a flatter stomach, according to Purvaja Sawant, author for The Times of India.Full Answer >
Ways to lose belly fat without exercising include eating healthy, getting enough sleep and dealing with stress the right way. Eating a tablespoon of vinegar every day is another effective way to lose belly fat.Full Answer >