Q:

What is the best way to build strength?

A:

According to Men's Fitness, the best way to build strength is to perform four basic exercises: the squat, deadlift, bench press and shoulder press. While these four exercises are not the only ones that should be performed, they should make up the core of a workout regimen.

Men's Fitness states that lifting heavier is one of the first steps towards increasing strength. As such, most workouts should include exercises that use barbells, as they allow the most weight to be added. After performing barbell exercises, individuals can then progress to other exercises involving dumbbells and body weight. Workout routines should be kept simple. It is also beneficial to keep a log in order to track progress.

Sources:

  1. mensfitness.com

Is this answer helpful?

Similar Questions

  • Q:

    What is the best way to learn yoga?

    A:

    The best way to learn yoga is to take a class with a qualified instructor, according to yoga expert Ann Pizer for About.com. The instructor provides immediate feedback to correct mistakes before they become habits in the student's practice of the art.

    Full Answer >
    Filed Under:
  • Q:

    What are the best baseball workouts?

    A:

    According to Men's Fitness the best baseball exercises are the one-arm push-up, overhead wall ball throws, one-legged squats, split jumps, agility ladder drills and single-leg/single-arm rows. Adding these exercises to a workout routine helps to make a five-tool player, which means that a player has the overlapping skills of excellent speed, a powerful fielding and hitting ability and exceptional arm strength.

    Full Answer >
    Filed Under:
  • Q:

    What is the best way to build my triceps muscles?

    A:

    The best exercises for building triceps are dips and pushups, according to TricepsExerciseHQ.com. CalisthenicExercise.com includes dips and pushups as top tricep moves as well. These are body weight movements using a bench or chair. BodyBuilding.com highly recommends the body up, which is another body weight exercise.

    Full Answer >
    Filed Under:
  • Q:

    What is the best way for teens to gain muscle?

    A:

    Settling into an exercise routine for beginners that includes working out 3 to 4 times each week and focuses on toning the entire body is a safe and effective way for teens to gain muscle. Teens who want to enhance muscle growth must start with good basic nutrition and a muscle-building diet, according to Muscle Gain Tips.

    Full Answer >
    Filed Under:

Explore