According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.
To aid in calorie counting, WebMD suggests keeping a food and exercise diary or journal to keep track of calorie intake and output. For intake, the site recommends avoiding fatty meat and dairy, added sugars, salt and starch in favor of fruits, vegetables, lean meats, low-fat dairy and fish. Tips from the Mayo Clinic include either avoiding high-calorie foods or replacing them with low-calorie substitutes. The Mayo Clinic also suggests reducing portion sizes. Health Magazine and the Mayo Clinic agree that dieters need to purge pantries of unhealthy food and avoid junk food aisles at the grocery store.
For the exercise portion of the plan, WebMD suggests dieters engage in at least one hour of exercise every day, and the Mayo Clinic also supports increasing physical exercise. Health Magazine endorses short bouts of exercise throughout the day, such as crunches and squats.Learn More
According to WebMD, a person can lose pounds quickly by establishing a diet and exercise program that achieves a 500-calorie deficit each day. A calorie deficit is defined as the difference between calories consumed and calories burned throughout the day. For a typical person, a calorie deficit of 500 per day can lead to 1 to 2 pounds of weight loss a week.Full Answer >
While opinions vary on the best free method to lose weight, experts from WebMD, Mayo Clinic, the Food and Nutrition Information Center's Nutrition.gov website and the Centers for Disease Control and Prevention all suggest methods that include keeping track of calorie intake and exercise. They also recommend eating a comfortable amount of food and increasing activity and exercise levels.Full Answer >
The best way for most people to diet is to track everything they eat. This is why Weight Watchers is one of the most successful diet systems year after year: it makes people keep track of their entire food intake. Tracking can be done with a journal, a voice recorder, a simple spiral-bound notebook or even websites such as MyFoodDiary, though online sites typically charge for use.Full Answer >
According to the Mayo Clinic, any significant weight loss without a change in the diet or exercise routine is cause for concern as it can signal an underlying medical condition that needs to be addressed. Possible causes of unexplained weight loss include cancer, Crohn's disease, diabetes, hypercalcemia, Parkinson's disease, heart failure, HIV, hypothyroidism, hyperthyroidism, tuberculosis and ulcerative colitis.Full Answer >