Q:

What is the best way to lose weight fast?

A:

According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.

To aid in calorie counting, WebMD suggests keeping a food and exercise diary or journal to keep track of calorie intake and output. For intake, the site recommends avoiding fatty meat and dairy, added sugars, salt and starch in favor of fruits, vegetables, lean meats, low-fat dairy and fish. Tips from the Mayo Clinic include either avoiding high-calorie foods or replacing them with low-calorie substitutes. The Mayo Clinic also suggests reducing portion sizes. Health Magazine and the Mayo Clinic agree that dieters need to purge pantries of unhealthy food and avoid junk food aisles at the grocery store.

For the exercise portion of the plan, WebMD suggests dieters engage in at least one hour of exercise every day, and the Mayo Clinic also supports increasing physical exercise. Health Magazine endorses short bouts of exercise throughout the day, such as crunches and squats.


Is this answer helpful?

Similar Questions

  • Q:

    What is the best way to lose weight in 24 hours?

    A:

    The best way to lose weight within 24 hours is through water, according to TheDoctorIsThin.com. Drinking 3 to 4 liters of water rejuvenates the body, speeding up the metabolism in the process. The second step is to go to a sauna and sweat away the extra pounds.

    Full Answer >
    Filed Under:
  • Q:

    How do you lose pounds fast?

    A:

    According to WebMD, a person can lose pounds quickly by establishing a diet and exercise program that achieves a 500-calorie deficit each day. A calorie deficit is defined as the difference between calories consumed and calories burned throughout the day. For a typical person, a calorie deficit of 500 per day can lead to 1 to 2 pounds of weight loss a week.

    Full Answer >
    Filed Under:
  • Q:

    What is the best way to lose weight for free?

    A:

    While opinions vary on the best free method to lose weight, experts from WebMD, Mayo Clinic, the Food and Nutrition Information Center's Nutrition.gov website and the Centers for Disease Control and Prevention all suggest methods that include keeping track of calorie intake and exercise. They also recommend eating a comfortable amount of food and increasing activity and exercise levels.

    Full Answer >
    Filed Under:
  • Q:

    What is the best way to diet?

    A:

    The best way for most people to diet is to track everything they eat. This is why Weight Watchers is one of the most successful diet systems year after year: it makes people keep track of their entire food intake. Tracking can be done with a journal, a voice recorder, a simple spiral-bound notebook or even websites such as MyFoodDiary, though online sites typically charge for use.

    Full Answer >
    Filed Under:

Explore