According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.
To aid in calorie counting, WebMD suggests keeping a food and exercise diary or journal to keep track of calorie intake and output. For intake, the site recommends avoiding fatty meat and dairy, added sugars, salt and starch in favor of fruits, vegetables, lean meats, low-fat dairy and fish. Tips from the Mayo Clinic include either avoiding high-calorie foods or replacing them with low-calorie substitutes. The Mayo Clinic also suggests reducing portion sizes. Health Magazine and the Mayo Clinic agree that dieters need to purge pantries of unhealthy food and avoid junk food aisles at the grocery store.
For the exercise portion of the plan, WebMD suggests dieters engage in at least one hour of exercise every day, and the Mayo Clinic also supports increasing physical exercise. Health Magazine endorses short bouts of exercise throughout the day, such as crunches and squats.Learn More
The best way for most people to diet is to track everything they eat. This is why Weight Watchers is one of the most successful diet systems year after year: it makes people keep track of their entire food intake. Tracking can be done with a journal, a voice recorder, a simple spiral-bound notebook or even websites such as MyFoodDiary, though online sites typically charge for use.Full Answer >
The best way to lose weight quickly without the need to exercise is to restrict your daily calorie intake, states WebMD. Although calorie restriction is an effective weight loss tool, excessive caloric restriction can do more harm than good.Full Answer >
The best way for a 12-year-old to lose weight is to become physically active and work with his parents to develop a healthy diet. If the child's doctor recommends it, parents can also enroll their child in a commercial weight-loss program or summer camp for overweight children..Full Answer >
As of 2015, research has not shown diet or nutrition to change or prevent Barrett's esophagus, according to the National Institute of Diabetes and Digestive and Kidney Diseases. In patients with gastroesophageal reflux disease, decreasing the fat in the diet and eating smaller, more frequent meals prevents symptoms.Full Answer >