According to WebMD, the best way to lose weight fast is to maintain a diet and exercise regimen that produces a 500-calorie deficit every day. A calorie deficit is the difference between the number of calories burned and the number of calories consumed. For the average dieter, a daily 500 calorie deficit produces a loss of 1 to 2 pounds per week.Know More
To aid in calorie counting, WebMD suggests keeping a food and exercise diary or journal to keep track of calorie intake and output. For intake, the site recommends avoiding fatty meat and dairy, added sugars, salt and starch in favor of fruits, vegetables, lean meats, low-fat dairy and fish. Tips from the Mayo Clinic include either avoiding high-calorie foods or replacing them with low-calorie substitutes. The Mayo Clinic also suggests reducing portion sizes. Health Magazine and the Mayo Clinic agree that dieters need to purge pantries of unhealthy food and avoid junk food aisles at the grocery store.
For the exercise portion of the plan, WebMD suggests dieters engage in at least one hour of exercise every day, and the Mayo Clinic also supports increasing physical exercise. Health Magazine endorses short bouts of exercise throughout the day, such as crunches and squats.Learn more about Diet Plans
The best way to lose weight quickly without the need to exercise is to restrict your daily calorie intake, states WebMD. Although calorie restriction is an effective weight loss tool, excessive caloric restriction can do more harm than good.Full Answer >
The best way for a 12-year-old to lose weight is to become physically active and work with his parents to develop a healthy diet. If the child's doctor recommends it, parents can also enroll their child in a commercial weight-loss program or summer camp for overweight children..Full Answer >
The Weight Watchers diet plan is an eating plan that states that a person can eat any food he or she wants, provided that they are ready to add up the points. In this diet plan, each food is given a certain number of points. Typically, foods that contain high levels of calories have higher points than those foods that make a person full, as stated by WebMD.Full Answer >
The best way to assess a person's weight and figure out his ideal weight is to determine his body mass index and waist circumference, according to the CDC. These two measurements can determine if the person is at a healthy, ideal weight or not.Full Answer >