For the side effects of iron supplements to be reduced, take the supplement in divided doses, use a stool softener and take the supplement with food. Starting out with a smaller dose and increasing to the recommended dose can also help reduce the side effects by giving the body time to adjust to the supplements.Know More
Iron supplements are often used in people who have anemia. The iron in these supplements can help increase the instances and production of red blood cells in the body. The iron will also help keep the body's blood at a more normal level. Supplements are one of the easiest ways for anemic people to get the iron they are lacking.
Iron supplements come with many side effects, the most common being digestive issues. Iron can be taken with orange juice or vitamin C supplements to help it become more effective. Vitamin C will also help reduce the amount of side effects. It is recommended that iron not be taken with food because it can reduce the absorption by 40 to 66 percent. While it is not ideal to take food with iron supplements, food is one of the best things for reducing the symptoms of iron supplements.Learn more about Vitamins & Supplements
As of 2015, biotin isn't known to cause major side effects in doses up to 10 milligrams per day, indicates Drugs.com. Minor side effects may include upset stomach or mild skin rash. Individuals experiencing signs of an allergic reaction, such as hives or difficulty breathing, should see a doctor immediately.Full Answer >
Some people feel nauseous and experience loose stools after taking conjugated linoleic acid, or CLA, supplements such as Tonalin, reports About.com. Individuals can reduce these side effects by taking the supplements with a protein-rich food, such as milk.Full Answer >
Build Muscles Forcefully states that Force Factor, a natural bodybuilding pre-workout supplement, is not known to cause any negative side effects. According to the site, using synthetic supplements for weight lifting purposes causes people to avoid supplementation and any related damaging effects.Full Answer >
According to the National Institutes of Health, possible side effects of recommended dosages of calcium supplements can include constipation, bloating, gas or a combination of these effects. These side effects may occur more frequently with calcium carbonate as opposed to calcium citrate. WebMD reports that belching is also a possible side effect.Full Answer >