A survey of expert reviews in U.S. News & World Report ranked Weight Watchers as the best weight loss plan, followed by the Biggest Loser Diet, Jenny Craig and the Raw Food Diet. The metrics used to make these determinations measured both short- and long-term weight loss.Know More
WebMD advises dieters to choose long-term diets that emphasize exercise and healthy life-style choices over fad and crash diets designed for rapid, short-term weight loss. For these reasons, a report from Harvard Health Publications also recommends Weight Watchers and Jenny Craig. According to the report, the Weight Watchers point system encourages dieters to eat foods with high protein and fiber and avoid foods high in sugars and fat. The diet also includes an exercise component. Jenny Craig encourages the same healthy eating while also providing staff members to customize the plan to an individual's specific health needs.
The survey in U.S. News & World Report gave the lowest rankings to the Paleo Diet, the Acid Alkaline Diet, Glycemic-Index Diet and the Dukan Diet. According to the review, these diets shared a reliance on unproven scientific claims and an emphasis on quick weight loss that is unlikely to last past the initial diet phase.Learn more about Fitness & Exercise
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A Weight Watchers point calculator is not available for purchase, but can be used online on the Weight Watchers website or on the Weight Watchers apps for iOS and Android devices. Access to the Weight Watchers point calculator, along with all other Weight Watchers etools, is included with Weight Watchers meetings or online memberships, notes the official Weight Watchers website.Full Answer >
Weight Watchers offers both online and meeting-based weight loss programs for men. Weight Watchers Online for Men is a customized weight loss site designed particularly to meet the weight loss needs of overweight men. The program includes applications and food lists designed with Weight Watchers' male membership in mind.Full Answer >
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