Q:

What is a yoga posture?

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Quick Answer

A yoga posture is a bodily position held during a yoga routine that involves proper alignment of the arms, legs and torso. According to the Mayo Clinic, the combination of yoga postures and breathing promotes stress management and relaxation.

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What is a yoga posture?
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Full Answer

Yoga postures, known as asanas, involve more than stretching, states the Yoga Journal. As one of the eight limbs of classical yoga, asana practice is said to create a strong connection with one's true, essential nature. In Sanskrit, which is the ancient language of India, the word yoga translates as "yoke" or "union," and describes the integrated mind, body and spirit awareness of the yogic experience.

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    What is yoga good for?

    A:

    Yoga offers a number of fitness benefits, including increased physical strength and flexibility, according to WebMD. It is also intended as a relaxation technique which helps to ease the burdens of stress. Instructors aid participants in experiencing a better connection between their minds and bodies during yoga exercises.

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    Is hot yoga dangerous?

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    Hot yoga isn't necessarily dangerous, but because this is a strenuous form of physical activity that takes place in a very hot room, it can be potentially dangerous if it isn't practiced carefully. The heat in a hot yoga room, which is typically between 90 and 100 degrees, or even higher, leaves practitioners at risk for heat exhaustion, though individuals who keep themselves hydrated and respect their limits can avoid this.

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    What is the difference between yoga and meditation?

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    Is it possible to be too inflexible for yoga?

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    Less flexible people may not be able to march into a yoga studio and immediately touch their toes, but that doesn't mean they can't attend yoga classes. In fact, some sources encourage inflexible people to take up yoga in order to improve flexibility and mobility.

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