What is a yoga posture?
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Q:

What is a yoga posture?

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Quick Answer

A yoga posture is a bodily position held during a yoga routine that involves proper alignment of the arms, legs and torso. According to the Mayo Clinic, the combination of yoga postures and breathing promotes stress management and relaxation.

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Full Answer

Yoga postures, known as asanas, involve more than stretching, states the Yoga Journal. As one of the eight limbs of classical yoga, asana practice is said to create a strong connection with one's true, essential nature. In Sanskrit, which is the ancient language of India, the word yoga translates as "yoke" or "union," and describes the integrated mind, body and spirit awareness of the yogic experience.

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Related Questions

  • Q:

    What does yoga do for you?

    A:

    According to Yoga Journal, regular yoga practice improves flexibility, increases muscle strength, improves joint flexibility and encourages healthy blood flow. Yoga stretches and poses also encourage healthy lymph drainage, which helps to boost immunity. Because yoga improves cardiovascular health, continued yoga practice can help to lower the risk of heart attack.

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  • Q:

    How old is yoga?

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    Most researchers believe yoga is 5,000 years old, although evidence suggests the practice could go back 10,000 years. Historians divide the evolution of yoga into four periods: pre-classical, classical, post-classical and modern.

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  • Q:

    What is yoga good for?

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    Yoga offers a number of fitness benefits, including increased physical strength and flexibility, according to WebMD. It is also intended as a relaxation technique which helps to ease the burdens of stress. Instructors aid participants in experiencing a better connection between their minds and bodies during yoga exercises.

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  • Q:

    How do you improve speed?

    A:

    You can improve speed by perfecting posture and incorporating interval, sprint and resistance training into your workouts. These elements build explosive power and improve cardiovascular fitness.

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