Traditionally, people of the Cherokee Nation enjoyed a staple food diet that included the "three sisters," or corn, beans, potatoes and squash. Meat staples of the past were deer and turkey. Other foods incorporated into their diet are meals made with fish, plants and roots. Modern Cherokee people traditionally eat eggs, brown beans and wild onions, among other foods.Know More
Among the most popular foods traditionally gathered during spring is wild onions. These onions are eaten raw or cooked. Onions are also used as a garnish. A common dish is wild onions and eggs. The Cherokee also enjoy blackberries and blueberries. Some Cherokee people include wild green beans and leafy plants, such as polk and watercress, in their diet. Another favorite food is crayfish, which resemble miniature lobsters.
Popcorn is a popular snack food long enjoyed by the Cherokee Nation. Cherokee Long Ear popcorn comes in an array of colors, including yellow, red, white, blue, black and purple. In addition to making a tasty snack, this type of popcorn is used in soups and ground into cornmeal. Colorful popcorn is also used for decorative purposes. Bean bread is a popular Cherokee recipe. Bean bread includes the dietary staples of cornmeal and brown beans.Learn more about US History
Prior to the arrival of the European settlers, the Native Americans lived on a diet that consisted primarily of what were referred to as "the three sisters," which were the agricultural staples of corn, squash and beans. These foods provided sufficient nutrients, vitamins and calories to enable the pre-colonial Native Americans to consume a regular and healthy diet in which the only source of sugar was honey and no white flour products were included. The early European settlers and explorers recorded in their journals that the Native Americans were remarkably fit, robust, and according to their descriptions, comparatively free of unnecessary body fat.Full Answer >
Foods that Jumano Indians ate included corn, beans and dried squash. They also supplied their foods to other villages in exchange for meat, cactus fruits, pine nuts and pelts.Full Answer >
Foods that Caddo Indians ate include pumpkins, corn, sunflower, beans and meat. Their main source of food was farming and they planted crops in the woods. Men hunted animals, such as deer, buffalo and rabbits, to get meat, while women went into the forests to gather roots, blackberries, acorns, persimmons and many other types of fruits.Full Answer >
Natchez Indians primarily ate things they grew. They also hunted, fished and gathered things from the surrounding area. Like most Indians, the Natchez didn't waste food, consuming as much of a plant or a kill as possible.Full Answer >