Some examples of grow foods are meat, poultry, fish, seafood, milk and dairy products, eggs, nuts and beans. Grow foods aid the body in building and repairing body tissues and make muscles stronger. Grow foods form part of a curriculum developed for teaching preschoolers healthy eating and nutrition .
In addition to grow foods, glow foods and go foods are necessary for proper nutrition. Go foods include grains, such as rice, bread and pasta. They also include root crops, such as potatoes. Go foods give the body energy. Glow foods include fruits and vegetables. They keep the digestive system healthy and contribute to shiny hair and glowing skin.