The average flight of stairs contains 12 steps. For a person weighing between 150 and 160 pounds, climbing one flight of stairs three times per day burns approximately 15 calories, according to the Health Sciences Center of the University of New Mexico.Know More
Climbing stairs on a regular basis can lead to several health benefits, including weight loss, stress relief, greater leg strength, increased aerobic capacity and a lower risk of cardiovascular disease. Stair climbing burns twice as many calories as walking. Stair climbing is considered a green activity, only using energy stored within the body and requiring no additional equipment.Learn more about Carpentry
According to Occupational Safety and Health Administration (OSHA) requirements in the U.S., the majority of stair handrails must be between 30 and 37 inches in height. The measurement is from the upper surface of the handrail to the surface of the tread, which is in line with the face of the riser at the forward edge of the tread.Full Answer >
To install ceramic tile on stairs, first ensure that the risers and treads are level and then apply a mortar bed. Next, apply the tiles using the thin-set method and grout to finish the job. Ceramic tile can cover stairs made of wood, concrete or steel.Full Answer >
Winder stairs are wedge-shaped treads are a space-saving design that form a 90-degree angled turn on a staircase where a standard landing is not a feasible option. Building winder stairs is a moderately complex task that requires planning the layout by consulting building codes to ensure compliance, establishing a radius for the wind, determining the arcs for the stairs and positioning the risers for the stairs.
The steps to building storage space under stairs involves locating the studs, cutting out the drywall, constructing the storage boxes and installing them. It is a job that can be done with a moderate level of ability and standard tools. These include a drill, drywall saw, wood saw, screwdriver and hammer.Full Answer >