The right way to use a Power Plate involves starting gradually, standing correctly, keeping to a short workout and combining exercises, according to The Guardian. It is also important to keep the knees bent and to drink enough water during exercise.
The Power Plate is an exercise machine that uses vibrations to stimulate the body's muscles to contract and relax, providing a high-speed workout, as explained by The Guardian. With the use of this equipment, the muscles contract once or twice a second. When a person stands on the Power Plate, the machine's vibrations cause automatic reflex contractions of around 30 to 50 per second.
The Guardian explains that the best method to train is to increase the frequency slowly. Beginners should start doing nine minutes of the resistance program, followed by nine minutes of the stretch, massage and relaxation program. Both should be done on lower frequency and amplitude settings. A person should maintain a position that adds tension on the muscles, such as bending the knees and leaning from the hips when in the squat position. The Guardian recommends using it for short workouts of multiple exercises that last no more than 30 seconds each. Combining compound exercises, including squats and push-ups, and isolation exercises, such as biceps curls and front raises, is likely to result in a better training response and a higher calorie burn.