How to Do 100 Pushups in 6 Months?


To reach a goal of 100 pushups it's important to build gradually. If efforts to reach that goal are made too quickly, injury can result. In the first month aim for 20 and gradually build over the next 5 months to reach 100. Never do push ups everyday as muscles need to recuperate and repair. Also use other exercises in combination to build the chest and arms, such as weights. Use weights that are appropriate to your strength and build gradually.
Q&A Related to "How to Do 100 Pushups in 6 Months"
The "100 Pushup Program" is an exercise training program involving an 100 pushup
If you're serious about increasing your strength, follow this six week training program and you'll soon be on your way to completing 100 consecutive push ups! Think there's no way
You'd get a lot better at Sit-ups and Pushups. Embed Quote
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