What are the five components of physical fitness?

Answer

The five components of physical fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition. These five components of physical fitness qualifies a person to develop an efficient fitness schedule.
Q&A Related to "What are the five components of physical fitness..."
aerobic capacity flexibility lower body upper body abdominal
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Aerobic Endurance,Muscular Endurance,Muscular Strength,Flexibility
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The first is Cardio-Respiratory Endurance. This for me is one of the main components of physical fitness as simply put, this is your heart and lungs. Cardio-Respiratory Endurance
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The four components of fitness are: (1) Strength (2) Flexibility (3) Cardiovascular Endurance (4) Muscular Endurance Some people include body composition (BMI or body fat ratios)
http://www.webanswers.com/health/exercise-fitness/...
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