5 Components of Physical Fitness?

Answer

The five components of physical fitness are cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition. These five components of physical fitness qualifies a person to develop an efficient fitness schedule.
Q&A Related to "5 Components of Physical Fitness?"
aerobic capacity flexibility lower body upper body abdominal
http://wiki.answers.com/Q/What+are+the+five+compon...
Aerobic Endurance,Muscular Endurance,Muscular Strength,Flexibility
http://www.chacha.com/question/what-are-the-5-comp...
The first is Cardio-Respiratory Endurance. This for me is one of the main components of physical fitness as simply put, this is your heart and lungs. Cardio-Respiratory Endurance
http://answers.yahoo.com/question/index?qid=200903...
Not medical advice: The 5 components of physical fitness are: cardiovascular fitness, muscular strength, muscular endurance, flexibility and body composition.
http://www.kgbanswers.com/what-are-the-5-component...
Explore this Topic
The 5 components of physical fitness are muscle strength, cardiovascular endurance, body composition, flexibility and muscle endurance. A series of tests are used ...
There are several components of fitness needed to play touch football. One component is stamina. Another component is leg strength and cardio for running. ...
The 7 Components of Skill Related Fitness include: Agility which refers to the ability to accurately and rapidly change the direction of the whole body in space; ...
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2014 Ask.com