How can you get 6-pack abs in 2 weeks?

Answer

Radical changes to diet and exercise are the best ways to get 6-pack abs in 2 weeks. Cutting out fats and eating more fiber helps cleanse unwanted fat from the body. Intense exercise makes the abdominal muscles more prominent.

The best way to get 6-pack abs in 2 weeks is to enforce a strict diet and exercise regimen. Eating a diet low in fat and high in fiber transports unwanted fat from the stomach and other parts of the body, leaving the muscle underneath more apparent. It is also important to take in more protein during this time to enhance muscle growth.

Additional protein ingestion also helps support heightened levels of exercise which are necessary to develop abs. Creating a daily workout routine that focuses on abdominal exercises and core strength expedites the appearance of abs. This process also creates well-defined abs that are easy to see through a shirt or blouse.

It is important to create a workout that focuses on total body fitness. Abs need a rest every other day at least to keep these muscles intact. Lowering total body fat is also the only way to really see abs, so boost metabolism and burn fat by doing cardio routines and similar exercises.

Q&A Related to "How can you get 6-pack abs in 2 weeks?"
1. Man eating a healthy dinner. Eat and drink with muscle building in mind. Eat high-quality protein such as eggs, fish, peanut butter and lean meat. Your body needs high-quality
http://www.ehow.com/how_4731001_pack-abs-months.ht...
To get defined abs, it's going to take work. A lean midsection takes a
http://www.chacha.com/question/how-to-get-a-6-pack...
Not gonna happen, I'm afraid. You could do an intensive exercise plan, and that will bulk you up fairly fast (there's a wealth of plans on the net, so I'm not going to point you to
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Hundreds of sit ups each day
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To get a six pack abs you need to have very little body fat on your mid section. You cannot pick and choose where you lose fat so it's best to eat a healthy diet ...
Doing crunches, sit ups, jack knife sit ups, leg lifts, v-ups and jack-knife sit ups are great ways to get a 6 pack in a week. Try adding weights as well. ...
In order to get a 6 pack for kids, use strength training exercises which focus on the abs (sit-ups or side curls). Join a gym so that you can get the proper training ...
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