8 Minute ABS?

Answer

8 Minute Abs is an exercise program. With this program you can supposedly get nice abs in just eight minutes a day. The program includes crunches, side bends and more.
Q&A Related to "8 Minute ABS?"
8 Minute Abs is a workout video starring Jamie Brenkus as your trainer. The point of the video
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1. Grab a dumbbell that is challenging, but do not over do it. The oblique crunch can be a rather effective move if used correctly. Hold a dumbbell in each hand and place your feet
http://www.ehow.com/how_2302042_get-6-pack-abs-30....
You should try and space the workouts by a day or maybe two. And dont expect excercises specifically for the abdominal muscials to be used a a cutting technique ( loss of fat gain
http://wiki.answers.com/Q/How_long_does_it_take_to...
At one time I was a fat guy. One day I had to go get a massage
http://www.quora.com/What-is-the-best-way-for-a-gu...
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