What Is the 8 Minute ABS Workout?

Answer

The 8 minute abs workout is an at home routine that using your body weight as resistance. Consistency is the key for this exercise routine and should be completed 4-5 days per week.
Q&A Related to "What Is the 8 Minute ABS Workout"
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1 Begin with a brief warm-up. Do 12 repetitions of the first exercise, then 12 of the second one. Repeat, for a total of four sets of each exercise. End with a brief cool-down. 2
http://www.ehow.com/how_2132187_workout-eight-minu...
If 30 minutes of Taebo = 400 cal then divide by 30=13.333. 1 minute *8=106.666.I think because there is a warm up and a cool down it is probably about 75 -100 cal for 8 min. Other
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1. During your lunch hour or right after work, put your running shoes on and head to the nearest stairwell and run (or briskly walk) up 5 flights. Jog back down and repeat 3 times
http://www.wikihow.com/Do-a-Workout-in-20-Minutes-...
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