# What is the "8 Minute Abs" workout?

The 8 Minute Abs workout is an exercise routine created by a company called Fitness Blender. The exercises target the abdominal area and help people accelerate their weight loss and achieve more toned stomach muscles.

Fitness Blender stresses that it is impossible to tone the abdominal area by just doing crunches alone. The company recommends doing a variety of stomach-targeting exercises, as well as some form of cardiovascular workouts in order to achieve maximum weight loss and toning. They also suggest maintaining a healthy, clean diet. The abdominal exercises in the 8 Minute Abs program include leg raises, standing toe touches and variations on traditional stomach crunches.

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Q&A Related to "What is the "8 Minute Abs" workout?"
 http://www.chacha.com/question/what-is-the-8%26%23...
 1 Begin with a brief warm-up. Do 12 repetitions of the first exercise, then 12 of the second one. Repeat, for a total of four sets of each exercise. End with a brief cool-down. 2 http://www.ehow.com/how_2132187_workout-eight-minu...
 If 30 minutes of Taebo = 400 cal then divide by 30=13.333. 1 minute *8=106.666.I think because there is a warm up and a cool down it is probably about 75 -100 cal for 8 min. Other http://wiki.answers.com/Q/How_many_calories_you_bu...
 1. During your lunch hour or right after work, put your running shoes on and head to the nearest stairwell and run (or briskly walk) up 5 flights. Jog back down and repeat 3 times http://www.wikihow.com/Do-a-Workout-in-20-Minutes-...
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