What are the Basic Food Groups?


What was once four basic food groups has now expanded in to six. Along with the dairy, fruits and vegetable, meat and grain group, there is now a nuts, seeds and legumes group. And fruits and vegetables are now in groups by themselves.
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Basic Food Groups
Eating a balanced diet can be the difference between having good health and having poor health. A lack of nutrients can lead to feeling unwell and frequent occurrences of illness and disease. By eating a variety of foods your body gets all the nutrients... More »
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Q&A Related to "What are the Basic Food Groups?"
History The first food pyramid was created in the late '70s to assist families with meal planning and proper nutrition. Since that first food guide, it was restructured in 2005 to
There are actually only 6 groups on the food guide pyramid: 1. Grains. 2. Vegetables. 3. Fruits. 4. Fats. 5. Meat, Poultry, Fish, Eggs, Legumes, Nuts, & Seeds. 6. Calcium rich
And vegetable sources: Occasionally in small amounts. 5. Vegetables, especially
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