What are the Basic Food Groups?

Answer

What was once four basic food groups has now expanded in to six. Along with the dairy, fruits and vegetable, meat and grain group, there is now a nuts, seeds and legumes group. And fruits and vegetables are now in groups by themselves.
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Basic Food Groups
Eating a balanced diet can be the difference between having good health and having poor health. A lack of nutrients can lead to feeling unwell and frequent occurrences of illness and disease. By eating a variety of foods your body gets all the nutrients... More »
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