Can You Eat Too Much Asparagus?


Although eating too much of any food can cause unpleasant side effects like bloating, gas, and upset stomach, it is generally not bad to eat a lot of asparagus. Asparagus is a healthy vegetable containing high amounts of folate (which is a cancer-preventing nutrient). One noticeable, slightly unpleasant side effect of eating asparagus is frequent, pungent-smelling urination.
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