Components of a Balanced Diet?

Answer

There are many components of a balanced diet that can help ensure health. Most diets should contain mixed amounts of proteins, healthy fats, and carbohydrates. Iron-rich foods are also important for a healthy diet. Protein can be found in eggs, fish, meat, and poultry, while healthy carbohydrates can be found in whole grains. Meanwhile, leafy green vegetables contain a fair amount of iron and healthy fats are contained in foods like peanut butter and avocados. Water, vitamins, and minerals are also components of a balances diet.
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Components of a Balanced Diet
When the word 'diet' comes to mind, most people think of salads and near-starvation as they munch unenthusiastically on celery sticks and rice crackers. But a balanced diet---as in eating the right things in the right combination as opposed to depriving... More »
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