How to convert a bicycle into an indoor exercise bike?

Answer

1. Learn about the six types of resistance bike trainers: wind, mag, magneto, fluid, cetrifugal force and electronic. (See “How to Buy a Cycle Trainer” in Resources.) Each offers specific features and levels of resistance, so honestly assess your own
source: www.ehow.com
Q&A Related to "How to convert a bicycle into an indoor exercise..."
With a bike trainer, like this: http://www.amazon.com/CycleOps-M.... If you have a speedometer on your bike (hooked up to the back wheel) it should keep track of your speed and distance
http://www.quora.com/How-can-I-turn-a-regular-bicy...
Depends on what your goal is, but one hour/day is OK if you want to increase endurance. Remember that it's not only about how long, it's about the intensity as well. Merely sitting
http://wiki.answers.com/Q/How+long+should+you+bike...
There are four ways you can go, as far as hubs are
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1. Decide which indoor training setup is best for you, depending on your bicycling ability. Choose from several types of bike trainers (magnetic, wind, turbo) ...
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