How to care for sprains and strains?

Answer

1. Rest your injured body part. Be sure to limit any exercise or activity involving the injured body part for at least twenty four to forty eight hours after the sprain or strain occurred. This will allow your sprain or strain to begin the healing pr

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Q&A Related to "How to care for sprains and strains?"

how to prevent strains & sprains?

1. Improperly maintained equipment can cause strains and sprains. Lift correctly. Don't lift things that are too heavy for you. Break loads down into more manageable parts, get help

http://www.ehow.com/how_7317717_prevent-strains-sp...

how to care for a strain or sprain?

1. Use the RICE Therapy method listed as follows: 2. REST: Try not to use the injured area as much as possible. Resting the injury gives it a chance to heal and for the swelling to

http://www.ehow.com/how_4499525_care-strain-sprain...

How to distinguish "strain sprain wrench and twist"?

strain - injury to muscle sprain - injury to ligament wrench - violent twist or injury by a twist twist - turned from the normal position Source(s): i am a physiotherapist

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