Examples of Lean Protein?

Answer

Everyone needs protein in their daily diet to make and repair cells as well as support normal growth. Protein is found in many sources of food. Lean protein is a healthier choice because it helps cut the risk of heart disease and limits saturated fat in the diet. Lean protein has less fat and may help a person feel full longer. Examples of lean protein are oysters, fish, shellfish, veal, chicken, turkey, and game meats like buffalo, venison, and rabbit. Other lean protein sources are egg whites and low-fat cottage cheese.
Q&A Related to "Examples of Lean Protein?"
Egg whites, lean turkey or chicken breast, canned tuna, and skim milk are among the highest protein/lowest fat foods. Soy and other fish are also excellent choices.
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"Lean protein" refers to foods that have high protein content and low fat content. Fish and beef jerky are considered lean protein. Lean protein can also help you to feel
http://answers.ask.com/Fitness_and_Nutrition/Nutri...
Lean protein examples are: Lean beef (flank steak, London broil,
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The United States Department of Agriculture recommends that most Americans make leaner and more varied choices from the "Meat & Beans" food group. Some of these choices
http://www.ehow.com/facts_5867309_constitutes-lean...
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Everyone needs protein in their daily diet to make and repair cells as well as support normal growth. Protein is found in many sources of food. Lean protein is ...
"Lean protein" refers to foods that have high protein content and low fat content. Fish and beef jerky are considered lean protein. Lean protein can ...
"Lean protein" refers to foods that have high protein content and low fat content. Fish and beef jerky are considered lean protein. Lean protein can ...
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