What is the fastest way to lose 20 pounds?


According to Yahoo Shine, an individual who is at least 40 pounds overweight can lose 20 pounds in 20 days by following a 1,500 calorie diet and a cardiovascular workout regimen. Certain foods, including red meat and white starches, are to be eliminated completely.

A personal trainer from Yahoo Shine recommends breaking down the 1,500 calorie diet into 6 small meals, 3 of which must include protein and all of which must include fruits or vegetables. For the first 2 weeks, one should do at least 30 minutes of cardiovascular activity, including running and cycling, 5 to 6 times per week. After the first two weeks, light weightlifting should be incorporated.

Q&A Related to "What is the fastest way to lose 20 pounds?"
That 20 lbs. does not sound like much weight, but the difference it makes in your health and appearance can be amazing. Though quick weight loss is not always recommended, there are
Don't eat as much and don't give in to temptation.
A plant-based diet creates a biochemical environment in your
Not medical advice: try to diet & exercise regularly. See your doctor for a weight loss suggestions.
1 Additional Answer
Ask.com Answer for: Fastest Way to Lose 20 Pounds
How to Lose 20 Pounds the Fastest Way
If you want to lose 20 pounds fast, lowering your calorie consumption and cholesterol levels can help to achieve weight loss. Eating vegetables and fruits with fat-burning properties can help you successfully achieve both. These selected fruits and... More »
Difficulty: Moderately Easy
Source: www.ehow.com
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