What is the fastest way to lose 40 pounds?


According to WebMD, the fastest way to lose weight is through a combination of increased physical activity and decreased food consumption. A person can generally expect to lose weight at a rate of 1 to 2 pounds per week when these efforts are done safely, which means that it is necessary to burn approximately 500 calories more per day than what is consumed on average.

The most important aspects of losing weight are to use healthy methods and to do so at a reasonable pace, according to WebMD. The healthiest way to lose weight fast is to eat lots of green vegetables and lean meats, such as fish, chicken and turkey. WebMD recommends decreasing carbohydrate consumption by cutting out starches, grains, pasta and breads and to get plenty of high-intensity exercise for at least three to five days during the week.

To lose weight for good and reduce the risk of any health complications in the process, WebMD advises following the steady pace of losing 1 to 2 pounds per week. Although it is possible to increase these results through any mix of decreasing daily caloric intake and increasing daily caloric expenditure through exercise, WebMD advises against doing anything in either direction that may be too extreme for the body.

Q&A Related to "What is the fastest way to lose 40 pounds?"
There are many different ways to lose weight, but I would
Answer It is virtually impossible to lose 40 pounds in two months, you would become ill. You may be able to lose 20 pounds which would make a big difference to your looks and health
That 20 lbs. does not sound like much weight, but the difference it makes in your health and appearance can be amazing. Though quick weight loss is not always recommended, there are
Not medical advice. Start exercising regularly. Eat whole foods like fruits, vegetables, whole grains, & lean cuts of meats. Drink plenty of pure water.
1 Additional Answer
Ask.com Answer for: Fastest Way to Lose 40 Pounds
Fastest Way to Lose 40 Pounds
The thought of losing 40 pounds or more can be overwhelming, but it is possible. It is temping for people to try dangerous weight loss methods, such as liposuction or using diet pills, but these methods can hurt the body and are not effective over long... More »
Difficulty: Easy
Source: www.ehow.com
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