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I am sorry anyone has to go through a bad break up. Fell bad, feel sad, cry and let it out. Talk to family and friends, for awhile about it, then stop. Stay busy, get a hobby. Remember
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1. Allow yourself to grieve. Don't try to fight the pain because that only prolongs the grieving process, which is essential for your healing. Embrace grieving as the first step to
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1. Acknowledge your sadness. If you repress your emotions, you do not allow yourself the opportunity to deal with them, ultimately making the healing process take longer. Right after
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