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1. Write down what an angry colleague has said or done if he is verbally attacking or bullying you, making threats, sabotaging your efforts or displaying uncontrolled bouts of rage.
http://www.ehow.com/how_8653476_deal-anger-work.ht...
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1. Walk away from the situation. If you are in a situation where you feel your anger level immediately rise from 0 to 10, take a little bit of time to remove yourself from the circumstances
http://www.ehow.com/how_8770594_deal-fluctuating-a...
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1. Keep in mind that you are not the only one suffering. The divorce is an indication that the marriage failed. This means both parties in the marriage failed to make it work. Even
http://www.ehow.com/how_4883884_deal-anger-divorce...
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