How Many Calories Do 100 Jumping Jacks Burn?


How many calories you will burn doing 100 jumping jacks will depend on your weight and the intensity of the jumping jacks. If you do 100 jumping jacks in 3 minutes, for example and your weight is around 165 pounds, you would burn approximately 30 calories. Calories burned always depends on one's weight. If you use more intensity during the exercise, you will burn more calories, doing the same exercise with less intensity will result in less calories burned.
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