How Much Potassium is in a Banana?

Answer

Potassium plays a major role in reducing blood pressure. Banana is one of the natural major source of potassium. An average size banana has 450 to 470 mg of potassium . You can take banana everyday to meets the daily requirements of potassium.
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1 Additional Answer
Ask.com Answer for: How Much Potassium Does a Banana Have
Banana - Medium
potassium
422mg
Nutrition Grade
A
Log This Food Source: caloriecount.com
Q&A Related to "How Much Potassium is in a Banana?"
Bananas are full of vitamin B6, which wards off fatigue and insomnia. The serotonin and norepinephrine that occur naturally in bananas help to combat depression. Because bananas are
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At least 450 milligrams per banana
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Your average medium banana (between 7-8 inches) has about 422 mg. of potassium in it. That is less than 1/10 of the daily recommended amount of 4700 mg.
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Explore this Topic
A banana actually has quite a bit of Potassium. It has around 400mg. Also, the Potassium plays a great part in regulating your blood pressure. Another, interesting ...
The Potassium in a banana is about 400 milligrams. Also, potassium is a good source of vitamin A, phosphorous, sugar, and iron. Another great thing about Bananas ...
A banana has 450 milligrams of potassium. Other foods high in potassium would include spinach, cantaloupe, oranges, milk, prunes, tomatoes and winter squash. ...
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