How Much Potassium is in a Banana?


Potassium plays a major role in reducing blood pressure. Banana is one of the natural major source of potassium. An average size banana has 450 to 470 mg of potassium . You can take banana everyday to meets the daily requirements of potassium.
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Bananas are full of vitamin B6, which wards off fatigue and insomnia. The serotonin and norepinephrine that occur naturally in bananas help to combat depression. Because bananas are
At least 450 milligrams per banana
Your average medium banana (between 7-8 inches) has about 422 mg. of potassium in it. That is less than 1/10 of the daily recommended amount of 4700 mg.
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A banana actually has quite a bit of Potassium. It has around 400mg. Also, the Potassium plays a great part in regulating your blood pressure. Another, interesting ...
The Potassium in a banana is about 400 milligrams. Also, potassium is a good source of vitamin A, phosphorous, sugar, and iron. Another great thing about Bananas ...
A banana has 450 milligrams of potassium. Other foods high in potassium would include spinach, cantaloupe, oranges, milk, prunes, tomatoes and winter squash. ...
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