# How to Calculate Calories from Fat?

To calculate calories from fat, track how many fat grams you are eating, and multiply that by 9 calories per fat gram. Then divide that number by the total number of calories you eat in a day. For more information look here: kidshealth.org;
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 1. Calculate your basal metabolic rate, or BMR. This is the bare minimum number of calories needed to sustain physiological function. Once you know this, you can figure how many more http://www.ehow.com/how_7733405_calculate-calories...
 1. Calculate calories from fat grams by multiplying each gram of fat by nine. The resulting number will be equal to the number of calories your body is taking in from fat grams. Calories http://www.ehow.com/how_2146790_calculate-calories...
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To calculate calories from fat, track how many fat grams you are eating, and multiply that by 9 calories per fat gram. Then divide that number by the total number ...
Calculating calories from fat is simple to do with the the right formula. Each gram of fat that you consume is more than twice as many calories as a gram of protein ...
You can calculate the calories from fat by multiplying the grams by 9. Each fat gram has 9 calories versus protein and carbohydrates which have 4 calories per ...