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How to develop a chronic fatigue syndrome exercise program?
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1. Listen to your body. You should aim for 20 to 30 minutes of moderate exercise, 3 to 4 times a week. There will, however, be days when you should forgo exercise altogether. Do not allow CFS to become an excuse for a total lack of exercise, but do n
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Starting a fitness program may be one of the best things you can do for your health. With your doctor's OK to exercise, physical activity can reduce your risk of chronic disease, improve your balance and coordination…
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