How to Get Rid of Lactic Acid?

Answer

To get rid of lactic acid, you must take anti-acids or laxatives. This will effectively counter acid, gas, bloating and pressure. Make sure to drink plenty of water as well.
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Ask.com Answer for: How to Get Rid of Lactic Acid
How to Get Rid of Lactic Acid
Whenever you work out your muscles feel good for a while, but then eventually they get sore and stay sore for a day or two afterwards. This common place event is often attributed to the build up of lactic acid. Lactic acid builds up during the exercise... More »
Difficulty: Easy
Source: www.ehow.com
I commend you for exercising in the first place. This is probably the reason you have some build up of lactic acid. You need a proper cool down after your workout, so always remember that. Try some stretching exercises followed by a bath with epsom salts.
Q&A Related to "How to Get Rid of Lactic Acid"
Have you been overdoing it at the gym recently? If so, there is nothing more relaxing than an epsom salt bath. This will promote the release of lactic acid from the muscle tissue.
http://answers.ask.com/Health/Diseases/how_to_get_...
You can reduce some of the discomfort by stretching the sore muscles often and do some
http://www.chacha.com/question/how-to-get-rid-of-l...
By using the muscle more. Post-exercise stretching and massage can help remove the buildup of lactic acid.
http://wiki.answers.com/Q/What+helps+get+rid+of+la...
Like all chemical peels, a lactic acid peel is supposed to deliver smoother, softer, and younger-looking skin. Multiple treatments help diminish fine lines, acne, and hyperpigmentation
http://www.ehow.com/facts_5752737_lactic-acid-peel...
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To get rid of lactic acid, you must take anti-acids or laxatives. This will effectively counter acid, gas, bloating and pressure. Make sure to drink plenty of ...
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