How do you lose 10 pounds in two weeks?


To lose 10 pounds in 2 weeks you will need to cut out all fats and sugar. No junk food. Eat small meals all day of lean protein and veggies. Drink plenty of water. Do at least 1 hour of cardio each day.
Q&A Related to "How do you lose 10 pounds in two weeks?"
1. Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Tea is a natural diuretic and will help you lose that excess water weight. 2. To lose one lb
You have to stop eating so much junk food. Also a little of exercise won't hert either.
.By cutting off an arm. You can't possibly expect to lose 10lbs in 2 weeks. The healthy amount of weight loss suggested is around 1lb, and if you're really obese, sometimes closer
1 Eat in small portions. Make sure you reduce in 70% the amount of food you eat in every meal. For example, instead of too much food for lunch, have only one tablespoon and a half
1 Additional Answer Answer for: How to Lose 10 LBs in 2 Weeks
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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