How do you lose 10 pounds in two weeks?


To lose 10 pounds in 2 weeks you will need to cut out all fats and sugar. No junk food. Eat small meals all day of lean protein and veggies. Drink plenty of water. Do at least 1 hour of cardio each day.
Q&A Related to "How do you lose 10 pounds in two weeks?"
Losing 10 pounds in two weeks is no small feat; it takes dedication, consistency and a strong sense of motivation. You will have to burn approximately 2500 calories per day, since
Make sure that you do plenty of exercise and eat healthy. If you don't normally do much exercise, then don't rush into things, instead gradually build up your fitness. Daily walks
1 Develop an exercise plan. Losing weight means burning more calories than you consume. Losing 5 pounds in one week translates to 17,500 calories lost. A combination of cardio and
Weight Watchers is a great weight loss program. It incorporates healthy eating
1 Additional Answer Answer for: How to Lose 10 LBs in 2 Weeks
You can lose weight by burning more calories than you take in, which can be accomplished safely by implementing diet and exercise goals.
Ask your doctor about what sensible weight loss goals are right for you. These goals may include exercising for 30 minutes a day, and eating nutrient-rich foods that are low in fat and sugar.
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