How can I lose 30 pounds in one week?


To lose 30 pounds in 1 week is very unreasonable and unhealthy goal. You will need to eat only lean protein and drink lots of water. You will also need to do as much aerobic exercise as you possibly can.
Q&A Related to "How can I lose 30 pounds in one week?"
First, start eating around 2000 calories a day. If you are eating over this amount you probably have some excess weight or you are a body builder. Make sure you are watching what
1 Calculate your resting metabolic rate (RMR). RMR is often used interchangeably with basal metabolic rate (BMR). Although they are slightly different, estimating either is sufficient
You'd probably have to cut off your leg to lose 30 pounds in a week. Otherwise, its
losing 30 pounds in 1-2 weeks is not plausible because you don't eat 30 pounds of food in 1-2 weeks so even if she ate absolutely nothing (and the body didn't react the way it would
About -  Privacy -  Careers -  Ask Blog -  Mobile -  Help -  Feedback  -  Sitemap  © 2015