How can I lose 30 pounds in one week?

Answer

To lose 30 pounds in 1 week is very unreasonable and unhealthy goal. You will need to eat only lean protein and drink lots of water. You will also need to do as much aerobic exercise as you possibly can.
Q&A Related to "How can I lose 30 pounds in one week?"
1. How do I diet? Diet is a terrible four letter word. You do not need to diet- you need a lifestyle change. Diets last for short amounts of time and tend to cause the "yo-yo
http://www.ehow.com/how_5018741_lose-pounds-weeks....
1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
http://www.wikihow.com/Lose-a-Pound-a-Week
You absolutely CANNOT. 30 Pounds is FAR too much to lose in one week, in fact,
http://www.chacha.com/question/how-can-you-lose-30...
Speaking as a guy who once weighed much more than your friend does, I can tell you that there is no fast way to loose weight. The thing about weight loss is that it takes far more
http://answers.yahoo.com/question/index?qid=201208...
Explore this Topic
To lose 30 pounds in 1 week is very unreasonable and unhealthy goal. You will need to eat only lean protein and drink lots of water. You will also need to do as ...
Losing weight can be accomplished by a mixture of a healthy diet and exercise. Try to refrain from sugar and carbohydrates, and be sure to work out 30 minutes ...
To lose 30 pounds in a week is unrealistic and just plain won't happen. You're lucky to lose that much in a month, even then it's not healthy to lose a pound a ...
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