How to Lose 30 Pounds in 1 Week?

Answer

To lose 30 pounds in 1 week is very unreasonable and unhealthy goal. You will need to eat only lean protein and drink lots of water. You will also need to do as much aerobic exercise as you possibly can.
Q&A Related to "How to Lose 30 Pounds in 1 Week?"
First, start eating around 2000 calories a day. If you are eating over this amount you probably have some excess weight or you are a body builder. Make sure you are watching what
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You can try fasting, or juice fasting for a week and exercise. ChaCha on.
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Speaking as a guy who once weighed much more than your friend does, I can tell you that there is no fast way to loose weight. The thing about weight loss is that it takes far more
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Weight Watchers says that it is healthy to lose up to 2 pounds per week. Unhealthy weight loss patterns can result if you are consistently losing more than that. It's okay to lose
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