How can I lose 30 pounds in one week?

Answer

To lose 30 pounds in 1 week is very unreasonable and unhealthy goal. You will need to eat only lean protein and drink lots of water. You will also need to do as much aerobic exercise as you possibly can.
Q&A Related to "How can I lose 30 pounds in one week?"
First, start eating around 2000 calories a day. If you are eating over this amount you probably have some excess weight or you are a body builder. Make sure you are watching what
http://www.ehow.com/how_5889334_lose-pound-week.ht...
In order to achieve a weight loss of 15 pounds in 3 weeks you will need to control your calorie intake and exercise. You need to create a large deficit between the calories you take
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1. Calculate your resting metabolic rate (RMR) RMR is often used interchangeably with basal metabolic rate (BMR) Although they are slightly different, estimating either is sufficient
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You'd probably have to cut off your leg to lose 30 pounds in a week. Otherwise, its
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