How can I lose 30 pounds in one week?


To lose 30 pounds in 1 week is very unreasonable and unhealthy goal. You will need to eat only lean protein and drink lots of water. You will also need to do as much aerobic exercise as you possibly can.
Q&A Related to "How can I lose 30 pounds in one week?"
The weight loss battle is never one that you look forward to waging, but when you do, you want it to end as quickly as possible. Losing 30 pounds in 10 weeks in not impossible; in
The Atkins diet is best for quick loss of lbs, normally 12 lbs in a week your 1st week then a lb a day the rest of your diet. Unless you are extremely obese there is no way you can
According to Halls-MD, if you are a female with the the information you have listed, your ideal weight should be 99 lbs. If a male it should be 102 lbs.'_1_123_po...
1. Breakfast -- you can have a hi-fiber/hi-protein cereal once or twice as a substitute for the sandwich if you're running short on time. Egg & Ham Sandwich.- 1/2 Cup Egg
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