How can I lose 30 pounds in one week?


To lose 30 pounds in 1 week is very unreasonable and unhealthy goal. You will need to eat only lean protein and drink lots of water. You will also need to do as much aerobic exercise as you possibly can.
Q&A Related to "How can I lose 30 pounds in one week?"
1. How do I diet?: Diet is a terrible four letter word. You do not need to diet- you need a lifestyle change. Diets last for short amounts of time and tend to cause the "yo-yo&
1 Calculate your resting metabolic rate (RMR). RMR is often used interchangeably with basal metabolic rate (BMR). Although they are slightly different, estimating either is sufficient
You can try fasting, or juice fasting for a week and exercise. ChaCha on.
Speaking as a guy who once weighed much more than your friend does, I can tell you that there is no fast way to loose weight. The thing about weight loss is that it takes far more
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