How do you lose 60 pounds in a month?


Sixty pounds in one month is extreme but possible if you are extremely obese. If you weigh 500 lbs it may be possible. You will want to cut down on your eating and sodium. Drink a lot of water and try to exercise at least two hours a day.
Q&A Related to "How do you lose 60 pounds in a month?"
1. Measure your initial weight and body fat percentage. By having a starting point, you can follow your progress and see the results of all your hard work. This will increase motivation
It is impossible to lose 60 pounds in a month and very very unhealthy! You can get sick and go to hospital. You should lose only 20 pounds a month at the most. You can also go on
You can lose 60 lbs by eating low carbs and fat and high protein along with cardio
1 Determine your basic metabolic rate. No matter what you're doing, your body is using energy at a certain rate. The BMR Calculator will calculate your Basal Metabolic Rate (BMR),
2 Additional Answers Answer for: How to Lose 60 Pounds in a Month
How to Lose 60 Pounds in 5 Months
In order to lose 60 pounds in five months, you will need to drop an average of 12 pounds per month. Losing this much weight is going to be a challenge, but with hard work and dedication it can be done. You will get the results you desire if you are... More »
Difficulty: Moderately Challenging
To lose 60 pounds in a month will most likely not be possible. It would be very unhealthy to try. It's best to try to lose about 3 pounds a week. Do this by avoiding junk food and sugar. Drink lots of water. Get as much exercise each day as you possibly can.
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