How to Train for a Triathlon in 12 Weeks?

Answer

An Olympic distance triathlon includes a 1.5km swim, a 40km bike ride and a 10km run. To train for an Olympic triathlon in 12 weeks, you should already have a solid base. Schedule these workouts into your own schedule, making one day a day of full
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Q&A Related to "How to Train for a Triathlon in 12 Weeks"
1. Week 1: Run 14 miles one day, do one speed work session one day and run 5 miles on other days. 2. Week 2: Run 15 miles one day, do one speed work session one day and run 6 miles
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Long runs (up to 10M) once a week, lots of
http://www.quora.com/What-is-the-best-12-week-prog...
Congratulations on your decision to compete in a triathlon. I've participated in about 25 so far but I still remember my first one. I'll be glad to give you some tips based on my
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