Is Sourdough Bread Healthier Than White Bread?

Answer

In response to clinical studies, sourdough bread has been shown to be healthier than white bread. Eating sourdough bread may result the blood sugar levels lowering for a similar rise in blood insulin. Professor Terry Graham says that the fermentation of the sourdough likely changes the starches in the bread and creates a more beneficial bread.
Q&A Related to "Is Sourdough Bread Healthier Than White Bread?"
Sourdough bread is much better for blood sugar control, so it is
http://www.chacha.com/question/which-is-healthier....
I'm not quite sure, but I'll take a stab at it ( Since sourdough has a tougher texture than most white breads, it may provide more fiber. White breads generally don't have any nutritional
http://answers.yahoo.com/question/index?qid=200806...
brown bread has more fiber.
http://wiki.answers.com/Q/How_is_brown_bread_healt...
Most nutrition experts do agree whole grains are healthier than processed ones. From the Harvard School of Public Health: A growing body of research shows that returning to whole
http://www.quora.com/Why-is-whole-wheat-bread-heal...
Explore this Topic
In response to clinical studies, sourdough bread has been shown to be healthier than white bread. Eating sourdough bread may result the blood sugar levels lowering ...
Yes wheat bread is a lot healthier for you than white bread. Wheat bread has natural grains in it and are very good for you. Wheat bread is not bleached like white ...
Brown bread is healthier than white bread mainly due to the fact that white bread is made is from wheat flour from which the bran and germ have been removed. ...
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