Lack of Protein?

Answer

Protein is a major part of muscles, organs, glands, and the skin. When proteins are consumed, a number of amino acids are left to break down food. They can be found in animal sources such as milk, fish, eggs, and meats. They can also be found in plant sources such as beans, nut butters, legumes, and some grains. A lack of protein will make it hard for the body to repair and maintain itself. An excessive amount of protein can put a strain on the kidneys.
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