What are some foods that are easily digested?


According to WebMD, choosing low-fat, low-fiber foods can help to ease digestive problems. Refined carbohydrates, such as white pasta or white rice, are digested faster than whole grain options. Make vegetables, such as asparagus tips, zucchini or green beans, easier to digest by cooking them before consumption. Non-citrus fruits, such as ripe bananas, melon, peaches, pears and papaya, are readily digested while still offering many vitamins, minerals and hydration for good health.

Fiber is touted as an important part of a healthy diet, and this is partly because it passes through the gastrointestinal system without being broken down. This makes it possible to clear fatty deposits from the system, but it can be irritating, particularly for someone having digestive problems. Similarly, fatty foods and high-fat proteins are difficult to digest. Instead, select lean proteins, such as skinless poultry, cooked fish and lean cuts of beef, pork or lamb. If lactose intolerance is not a problem, low-fat dairy is another good option. Yogurt can be particularly beneficial, since the live cultures in the yogurt help the digestive process.

In addition to focusing on easily digested foods, it is also important to avoid foods and beverages that can irritate the digestive system. Avoid eating seeds, nuts, lentils, tofu and raw vegetables. Similarly, avoid potential irritants, such as caffeine, greasy foods, popcorn, sugar and spicy foods.

Q&A Related to "What are some foods that are easily digested?"
Bananas, Yogurt, Yams, Potatoes, Papayas, etc.
Lean meats such as cooked chicken are necessary to restore needed nutrients without further irritating the digestive tract. Ground beef can also be fed if boiled to remove the fat
Smoothies and soup. liquids are good! You can try the hospital clear diet including broth, jello, popsicles, etc.
pork is very bad in fact most red meats are they will stay in your gut and just rot for months because humans can not produce enough acids to break it down. I would stick to plenty
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Ask.com Answer for: List Of Easily Digestible Foods
List of Easily Digestible Foods
Whether you have been diagnosed with a digestive disorder or simply have a cranky digestive system, knowing which foods are easiest to digest can be beneficial to your digestive tract and physical/emotional well-being. Most foods considered easy to... More »
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Source: www.ehow.com
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